Workplace Meditation Sessions and Mindfulness Workshops
Ongoing live meditation classes for your team to help de-stress your workforce and bring calm, ease, and enhanced productivity back to your operations.
Weekly & Monthly Virtual Meditation and Mindfulness Classes
Virtual Wellness Workshops and Masterclasses for Teams
Full educational corporate workshops to teach professional teams the skills and tools of meditation, mindfulness and stress resilience to use in the workplace and home.
Virtual Lunch and Learn Educational Sessions
Short and sweet mini-workshops to teach the neuroscience and the basics behind mindfulness for professionals in the modern workforce.
All sessions are available remotely as well as in Spain and Australia (depending on the time of the year).
Nhi is also open to traveling anywhere in the world.
Weekly Meditation Sessions at ZEN Yachts in the heart of Barcelona Spain - a true eco-yachting company creating yachts that are able to cross oceans with ease, comfort and safety without embarking a single drop of fuel.
Benefits of providing Meditation Mindfulness & Stress Resilience training for your team includes :
Reduced Stress and Anxiety which improves the overall mental health and well-being of your team members and helps them become more resilient in the face of stressors.
Increased Focus and Concentration which can help team members be more productive and efficient in their work.
Improved Communication by increasing their ability to listen attentively and respond thoughtfully.
Enhanced Creativity which can help them develop innovative solutions to problems.
Better Decision Making by increasing their ability to remain calm and focused in the face of challenges and pressures.
Increased Emotional Intelligence which can help team members better understand and manage their own emotions and the emotions of others.
Improved Physical Health such as lowering blood pressure, reducing inflammation, and improving immune function.
Here are some science-based research on workplace stress and corporate mindfulness
Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.
-(Headspace 2020)
10 mins of meditation boosts creativity by up to 22%, reduces restlessness by 23% & irritation by 24%.
-(Harvard Business Review, 2017)
Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee.
-(Aetna & Duke University, 2016)
The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.
-(Benefits Canada, 2020)